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Melatonin, B-Vitamins, Omega 3′s and Zinc are Critical to GI Care

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GI disorders- Ulcerative colitis, irritable bowel syndrome and irritable bowel disease, all share findings of high homocysteine and low zinc levels.  A new study published in Clin Chim Acta, 2011 July 8  has found significant depletion of plasma melatonin as well. 

CHS recommends:

  • Melatonin – 2.5mg every evening
  • Folic acid – 500 mcg to 5 mg per day, in divided doses
  • Vitamin B12 - 1000 mcg per day orally if under 60, sublingually if 61-80, and 1000 mcg injection monthly if over 80, 
  • Zinc (50 mg every other day, with a vitamin C or orange juice)
  • Omega 3′s - Super Fisol® 1500 mg. per day 

See more on the science and treatment of GI disorders here http://centerforhealthscience.com/cms.php?page_id=21

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