Fatigue can be a normal and important response to physical exertion, emotional stress, boredom, or lack of sleep. However, it can also be a nonspecific sign of a more serious psychological or physical disorder. It can be caused by several nutritional deficiencies, by invaders such as bacteria, viruses, mycoplasmas and fungi and by a wide variety of other physical problems. It also may be a symptom of depression, sleep impairment or anxiety.

There are many possible physical and psychological causes of fatigue. Some of the more common are:

  • Infection by bacteria, virus, parasite
  • Inflammation
  • Food allergies and hypersensitivity
  • Many medications
  • Trauma
  • Malignancy
  • Chronic Diseases
  • Autoimmune diseases
  • Depression
  • Grieving
  • Nutritional deficiencies
  • Anemia
  • Hypotension
  • COPD
  • Diabetes
  • Addison’s disease
  • Chronic fatigue syndrome
  • Dehydration
  • Jet lag
  • Hypothyroidism
  • Myasthenia gravis
  • Chronic pain
  • Fever
  • Pregnancy

If you suffer from excessive fatigue it is important to explore causes through medical lab testing, and to start a program including diet, exercise and nutritional supplements. CHS can help!

Natural Remedies Herbal Remedies

CHS recommends 5 steps in your approach to fatigue:

1. IDENTIFY: Take a thorough inventory of all of your symptoms, medications and supplements. CHS has prepared a “Symptom Checklist” for this–see tab above or Click Here for Printer Friendly Version to print out and take with you to your healthcare specialist.
2. TEST: Have a complete physical and specific tests to identify causes. CHS offers medical lab tests to explore the causes of your fatigue. Click on the “Lab Testing” tab above for more information.
3. EAT a healthy diet and lead a healthy lifestyle. Certain nutrients are less available in our foods due to modern farming methods. Additional nutrients are needed to combat environmental pollution and the stress of modern life.  Limit intake of sugars, shown to contribute to reduced energy (“sugar letdown”).
4. TAKE the CHS Wellness Package or other comprehensive wellness supplement program to assure basic nutritional needs are met. This package includes the basic nutrients that are needed in addition to a good diet.
5. CHOOSE a Natural Product that matches your beliefs, physical issues and symptoms.

Unsure what to order? Please call us, we can help! Call a CHS healthcare Professional at 714-886-9026, or  for guidance

Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Information provided by CHS is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Any information given is only intended as a sharing of knowledge and information from scientific world literature. You are encouraged to make your own health care decisions based upon your own research of the subject and in partnership with a qualified health care professional.

Symptoms Checklist

Symptom Checklist

Name: _________________________________   Date: ___________________

Print out, complete, take to your healthcare professional

Click Here for Printer Friendly Version

Frequency: 1- occasionally, 2- nearly every day, 3 most of the day, nearly every day

Severity- 1- mild 2- disrupts normal activities 3- Debilitating

How long:  1- one or 2 weeks 2- one to 3 months 3- One or more years

Symptom Frequency (1-3) Severity (1-3) How Long (1-3)
Anxiety, Fearfulness, Irritability
Sleeping Difficulty
Sleeping Excess
Brain Fog, Slowed Thinking
Anger, Aggressive Behavior
Behavior or Personality Changes
Mood Swings, Lability
Apathy, Reduced Interests
Hallucinations, Delusions
Frequent Sadness, Crying
Easily Distracted
Memory Loss
Changes in Appetite
Unplanned Weight Changes
Immune Process:
Asthma, Cough, Breathing Trouble
Frequent Yeast Infections
Frequent Flu Symptoms
Immunity Depressed, Frequent Illness
Heart, Blood, Circulation:
Blood Pressure High/Low
High Cholesterol
Heart Palpitation, Rhythm Abnormality
Nervous System:
Carpal Tunnell Syndrome
Restless Leg Syndrome
Numbness or Tingling Extremities
Difficulty Walking, Poor Balance
Spasm, Muscle Tics, Trembling
Vision Changes, Blurred Vision
Light Sensitivity
Tinnitus, Ringing, Ear Sounds
Cold Sensitivity, Cold Extremities
Excessive Sweating, Night Sweats
GI System:
Abdominal Pain
Abdominal Swelling
Frequent Constipation or Diarrhea
Excessive Thirst
Indigestion, Heartburn, Gas
Weight Gain
Weight Loss or Poor Appetite
Frequent or Decreased Urination
Reproductive System:
Absence of Menstruation
Irregular Periods
Breast Pain, Tenderness
Painful Intercourse, Dryness
Hot Flashes
Loss of Libido
Erectile Dysfunction
Migraines, Headaches
Bone, Back or Leg Pain (skeletal)
Joint Pain
Muscle Pain
Muscle Cramps
Muscle Weakness
Skin, Hair, Nails:
Mouth Ulcers, Canker Sores
Sores in Corners of Mouth
Dry, Brittle Hair
Hair Loss
Dry or Itchy Skin
Tender or Bleeding Gums
Pale Skin
Skin Rash
Edema, Swelling
Please List Any Additional Symptoms:
Diagnoses received in past 2 years (include chronic conditions): 
List all medications used in last 2 years
List dosage size (mg), frequency, how long taken (months)
How did the medication affect you? (good and bad)
List all supplements used in last 2 years
List dosage size (mg), frequency, how long taken (months)
How did the supplements affect you? (good and bad)
Family: List illnesses experienced by family members in last 2 years, or if deceased, in last 2 years of life