Welcome to the Center for Health Science. We are a Holistic Health Clinic and Resource Center offering guidance and the latest science to help you achieve optimal health.
As a Medical Psychologist and Herbalist, I specialize at uncovering and treating the many physical problems that can masquerade or worsen mental health issues (in addition to providing psychotherapy research).
I see the results of insufficient nutrition and its effect on mind and body in my patients. I use vitamin, mineral, amino acid and enzyme supplements in treating my patients (and in maintaining my own health!). Physicians are realizing that yes, supplements can be important. For more information on why supplements are needed, click on CHS Stand on Supplements .
The following supplements are what science supports as appropriate for ALL individuals in our society.
Click on a Health Concern on the menu for specific recommendations
Garden of Life Natural Vitamin B Complex 
B vitamin deficiency is common due to our stressful lifestyle, recommended for everyone
EZ Melts Dissolvable Vitamin B-Complex Tablet with Methyl B12 & Methyl Folate For those that prefer or have trouble swallowing
NOW Vitamin C-1,000 with Rose Hips, Sustained Release Twice per day is best!
EZ Melts Dissolvable Vitamin C 500 mg For those that prefer or have trouble swallowing
EOCUTE Vitamin D3 10000 iu Plus K2 MK-7 200 mcg Necessary to absorb calcium and direct where it is deposited
Superior Source K2 (MK-7) 100 mcg, with D3 (5000 IU) MicroLingual Tablets For those that prefer or have trouble swallowing
Nutricost Vitamin E 400 IU Powerful antioxidant, not recommended for smokers
Solaray Calcium Bisglycinate 1000mg with Vitamin D-3 This is the best absorbing, most effective calcium, least likely to upset your stomach.
Horbäach Magnesium Bisglycinate This is the best absorbing, most effective magnesium, least likely to upset your stomach.
Doctor’s Best Zinc Bisglycinate 50mg gentlest, easy to absorb zinc. Zinc competes for iron for absorption. I recommend taking 50 mg only 2 times per week.
About Folate
Many health issues have been linked to a Vitamin B9 Folate deficiency. Folate from folic acid flies in the face of science for many people yet folic acid can actually block many people’s absorption of folate from food.
I encourage EVERYONE to take an adequate amount of REAL folate, in a Natural B Complex, and to avoid supplements that cut corners by using chemistry set folic acid.
If you have a family history of birth defects, autism, dementia, bipolar illness, schizophrenia, depression or ADHD consider adding a higher dose of real folate, such as:
Triquetra L Methylfolate 7.5mg plus Methyl B12 – Active 5-MTHF Form, MTHFR Supplement
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Statements contained on this website are based in science, referenced to accepted scientific journals. They have not been evaluated by the Food and Drug Administration. Our products do not claim to diagnose, treat, cure or prevent disease outside of our licensed ability to practice. Information provided by CHS is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Any information given is intended as a sharing of knowledge and information from scientific world literature. You are encouraged to make your own health care decisions based upon your own research of the subject and in partnership with a qualified health care professional.